Push-UpsGoal: 100 in a row
Build to 100 push-ups in one set. Count with a tap, out loud, or with the front camera.
Master the basics, one rep at a time.
Four bodyweight trainers: Push-Ups, Sit-Ups, Pull-Ups and Squats. Each builds you from your current max to a real goal, counts every rep and writes every set to Apple Health.
Your first three workouts are free · iPhone · iOS 26 or later
The apps
Pick your exercise. Same trainer inside.
Each app does one movement, so your Home Screen stays about the goal you are chasing.
Sit-UpsGoal: 200 in a row
Work toward 200 sit-ups with a plan that scales to your level, set after set.
Pull-UpsGoal: 30 in a row
The hardest of the four. Ramp safely from your current max toward 30 strict pull-ups.
SquatsGoal: 200 in a row
Leg day, every day. Climb toward 200 squats on the same adaptive ladder.
Inside every app
A real trainer. Not just a counter.
The same engine powers all four, so whichever you pick, you get the whole thing.
A plan that adapts to you.
Tell it your current max and your goal. It builds a multi-week ladder of sets and rest that ramps you there, and a max test recalibrates it whenever you get stronger.
Every rep counted.
One tap per rep, or hands-free: count out loud, or let the front camera count your push-ups and sit-ups. A rest timer tells you when to go again.
Nine ranks to climb.
From Beginner to Legend, with the goal in the app's name as the summit. Your best single set is what promotes you.
Your progress, all of it.
A weekly streak worth protecting, a calendar of every session, and month, year and all-time stats. Every set is saved to Apple Health, so your effort counts toward your rings.
- Apple HealthEvery session is written to Health as a workout.
- Widgets and Live ActivitiesToday's sets on your Home Screen, the set in progress on your Lock Screen.
- BadgesEarned for the sessions, streaks and records behind them.
- No gym, no gearJust your bodyweight and a few minutes a day.
- No accountOpen the app and train. Nothing to sign up for.
- Eleven languagesEnglish, plus German, Spanish, French, Italian, Japanese, Korean, Norwegian, Dutch, Portuguese and Chinese.
Privacy
On your iPhone. Full stop.
No account, no sign-in, no tracking. Camera counting runs entirely on your iPhone: frames are analysed and discarded, never saved or uploaded.
Pick a movement. Start today.
Your first three workouts are free, with everything unlocked. After that, Pro keeps the plan going.